Current Perspective Assessment

Current Perspective Assessment
Ryan J. Hulbert, Ph.D.

Below is a list of items that describe people.  According to your experience in about the last 30 days, please mark 3 if the item is almost always true for you, please mark 2 if the item is often true for you. Mark the 1 if the item is sometimes true for you, and the 0 if the item is rarely true for you.





Rarely = 0      Sometimes = 1      Often = 2      Almost Always = 3

1. Feel grateful
0 1 2 3

2. Feel resentful
0 1 2 3

3. Feel clear minded
0 1 2 3

4. Feel confused
0 1 2 3

5. Feel contentment
0 1 2 3

6. Feel overwhelmed
0 1 2 3

7. Eager to be with people
0 1 2 3

8. Avoid people
0 1 2 3

9. Show sense of humor
0 1 2 3

10. High degree of seriousness
0 1 2 3

11. Feel confident
0 1 2 3

12. Feel worry
0 1 2 3

13. Feel enthusiasm
0 1 2 3

14. Feel bored, restless
0 1 2 3

15. Can take criticism well
0 1 2 3

16. Hold grudges
0 1 2 3

17. Feel compassion toward others
0 1 2 3

18. Feel judgmental
0 1 2 3

19. Feel hopeful
0 1 2 3

20. Feel discouraged easily
0 1 2 3

Score =

Current Perspective Score

+30

      Very Healthy

+20 

      Healthy

+10

     Normal

  0

     Low Normal

-10

     Unhealthy

-20

    Very Unhealthy

-30