EVERYDAY H.E.R.O. ASSESSMENT

EVERYDAY H.E.R.O. ASSESSMENT
Ryan J. Hulbert, Ph.D.

There is a hero in each of us. Heroes are everyday people who consistently do simple, little healthy behaviors. As result, when placed in a very challenging situation, their everyday habits cause them to act in heroic ways. Even though such people may never be placed in a "high profile" situation, there is nothing more heroic than faithfully doing simple healthy things over a lifetime.

In this assessment, such simple healthy habits are categorized into 4 areas:

Healthy Physically
Enlivened Psychologically
Resistant to Substance Abuse
Other Focused